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9th Annual "Summer Yoga Intensive"!
Monday - Friday, August 4 - 15 The summer intensive is a great way to challenge yourself physically, cultivate a home practice, and to begin each day feeling centered and strong. During the first few days, you will memorize a flowing sequence of asana that is a combination of twists, backbends, forward folds, hip openers, arm balances and inversions. As the intensive progresses, you will learn more complex variations on the basic sequence. You will move through the sequence at your own pace, following the rhythms of your breath, so that you can experience - in community - a deeper state of meditation through movement, stillness, and your breath. 12th Annual "Foot Massage, Restorative Yoga and Cookies" Workshop!
Saturday, December 13 Fondly referred to as "Cookie Yoga," this is the most luscious workshop of the year! Once again massage therapist Betsy Swart will teach how to give (and receive!) excellent foot rubs. After you enjoy homemade cookies and hot spiced cider, Lisa will teach an hour of luxurious restorative yoga poses. This is a wonderful way to spend a relaxing afternoon with your sweetheart, your best friend, or your mom. You are also welcome to come solo. Please bring a towel and socks, and wear cozy clothes. You will leave feeling nurtured and refreshed, with handouts of how to do the massage and restorative yoga at home. No yoga experience necessary to participate, but this workshop is not appropriate for people with major injuries. |