1/09 UPDATE: Lisa is not accepting new clients at this time and recommends contacting the Seattle Yoga Arts staff or Wendy Lippmann LMT, owner of OmTown Yoga.

• Yoga classes on-site at your workplace with Lisa Holtby
• Weekly classes at a time convenient for you
• All equipment provided
• Encouraging and respectful instruction

Learning yoga with colleagues from your leadership team, board, or work group strengthens camaraderie and is a low-key, enjoyable way to be together outside the pressures of work.

Yoga is a great addition to a workout program and is excellent cross-training for other sports. In Lisa's classes, participants:

• Reduce stress and sharpen mental focus through simple breathing and awareness practices
• Increase flexibility – gradually and safely – especially in the shoulders, hips, and legs
• Build overall strength and endurance with a particular focus on core-body strengthening
• Relax deeply

While each class is sequenced differently, all incorporate the full spectrum of yoga poses: twists, backbends, hip-openers, forward folds, arm balances, and inversions.

Fees

$180 per 75-minute class at your workplace. Each participant’s fee will depend on the size of your group. For example, $180 divided by:

15 participants	=	$12	per class, per person
10 participants	=	$18	per class, per person
8 participants	=	$22.50	per class, per person
4 participants	=	$45	per class, per person

Logistics

You can:

• Invite a group to participate
• Reserve a conference room or similar space for classes

Then, Lisa does the rest. She will:

• Bring all equipment
• E-mail participants before the session begins with questionnaires on goals for the class and any injuries
• Collect payments and track attendance
• E-mail weekly one-page readings relevant to class

Complimentary Sample Class

Before committing to a session of classes, your group is welcome to try one sample class, on-site at your workplace, for free. Contact Lisa at 206.932.2939 or davidlisaben@msn.com.