Our group is friendly, welcoming, and mostly middle-aged.
I offer plenty of modifications so that you can individualize your practice to fit your body’s needs. I include safe and challenging strength training in every class.
June 3, 10, 17, 24
July 8, 15, 22
From the front door of the Good Shepherd Center, follow signs to the Chapel upstairs on the fourth floor. Go through the Chapel and into the iLEAP offices. Class is in the East Hall, the first door on the left.
Built in 1906, the GSC is a designated historical landmark building set in Meridian Park. Our classroom has a high ceiling, wood floor, and big windows for natural light and fresh air.
Free parking on the GSC grounds
$17 for a single class
$150 for ten classes, no expiration date
$290 for twenty classes, no expiration date
Mats, blocks and straps provided, plus heated eye pillows for savasana
Meditative practices to live music at Saint Mark’s Cathedral
Parties with fierce yoga, live music, and chocolate cake
How I teach Anusara Yoga alignment principles
you can purchase the book through